Day sleeping

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Night shiftwork and health concerns; Steven Shea, PhD

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We study how the body clock optimizes our health and how night shiftwork adversely affects health

How To Take The Ideal Nap And Avoid Bad Sleep

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Sleep expert Matthew Walker explains how naps can negatively impact your body. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: 🤍 TI on Facebook: 🤍 TI on Instagram: 🤍 TI on Twitter: 🤍 Following is the transcript of the video: Matthew Walker: My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California Berkeley and I am the author of the book, "Why We Sleep." Should we actually be taking naps during the day? Well, we certainly know from evidence in my own sleep center and that of many other scientists that naps can give you benefits for both your brain and your body. But naps can actually be a double-edged sword because whilst we're awake during the day, we're building up sleepiness or sleep pressure. So that when you try to fall asleep at night, you'll fall asleep quickly and then you'll stay asleep. And when we sleep, we actually release that sleepiness, almost like a valve on a pressure cooker, so that we wake up the next morning feeling refreshed. So if you take a nap during the day, especially if you take it too late in the afternoon, you will actually release some of that sleepiness and it will make it that much more difficult to fall asleep and stay asleep soundly throughout the night. So the advice would be if you don't struggle with your sleep and you can nap regularly, then naps are just fine. But if you do find it difficult to fall asleep or stay asleep at night, then you should avoid naps and try and build up that healthy sleepiness in the evening. The ideal nap depends on what you want from that nap. Different stages of sleep actually give you different types of brain and body benefits. But if you want to avoid that grogginess that you can often have after a long sleep, then you should perhaps avoid naps that are longer than maybe 40 or 50 minutes in length. You should also try to avoid naps late in the afternoon so that you wake up at least after you finish the nap and still have enough time to build up that sleepiness, that sleep pressure so you can get to sleep in the evening. Can naps help with sleep debt? Walker: And the answer, unfortunately, is no. Sleep is actually not like the bank. You can't accumulate a debt and then hope to pay it off at some later point in time. So sleep is an all-or-nothing event in that sense. So you can't short sleep during the week and then try to binge and oversleep at the weekend. So if I were to take a human being and deprive them of sleep for one night, so that they've lost eight hours of sleep and then I give them all of the recovery sleep that they want on a second, a third, even a fourth night, they do sleep longer but they never get back that full eight hours that they've lost. And we can ask then, "Why isn't there some kind of a credit system in the brain? Why don't we have a cell that can actually store up that sleep?" Because there is precedent for this. We actually have a storage system for calories within in the body and they're called, "fat cells." Because there was a time during the evolutionary process where we had feast and where we had famine. And when we had feast, we would store that caloric energy and fat cells that when we went into a debt during that caloric famine, we could actually survive. Human beings are the only species that deliberately deprive themselves of sleep for no apparent reason. And that means that Mother Nature has never had to face the challenge of sleep deprivation during the course of evolution and therefore, she's never had to come up with a safety net mechanism that overcomes a sleep debt.

The Danger of Sleeping Too Much

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10.12.2012

Getting too little sleep is bad for your health, but getting too much can be problematic. WSJ's Melinda Beck and Emory University sleep researcher Dr. David Rye have details on Lunch Break. Photo: Courtesy of Anna Sumner. Don’t miss a WSJ video, subscribe here: 🤍 More from the Wall Street Journal: Visit WSJ.com: 🤍 Visit the WSJ Video Center: 🤍 On Facebook: 🤍 On Twitter: 🤍 On Snapchat: 🤍

Sleeping twice a day

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21.06.2016

Research finds we may benefit from sleeping twice a day in shorter bursts. Sleep expert Lauri Leadley with Valley Sleep Center explains the research and whether it's right for you.

Benefits & side effects of sleeping during the day - Dr. Sulata Shenoy

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All of us crave for a sleep especially during the day especially when we are tired or stressed out. The benefits of the side effects of taking a nap has been widely debated it is only the human beings who have trained themselves to function for long hours during the day. This would be ideal if we are not as sleep deprived as we see ourselves nowadays. We are seeing to of people who are not sleeping enough during the day and this is leading to accidents and loss of productivity, but also psychological symptoms such as depression and anxiety. In this context, a brief nap during the day is seen to improve one’s productivity. It is only during sleep that the memories get strengthened, the body gets enough rest so that the body can function physically to combat the challenges that one faces when on is awake. It is seen to improve memory, enhance creativity, boost physical energy, calm ones nerves, and make you feel cheerful and positive during the day if the small nap is taken. Now how long should that nap be taken? It should be for 10 minutes to 30 minutes. If you sleep more than an hour, it is very difficult to shake off that grogginess or inertia that you feel after you wake up from a deep sleep. If possible, take small sleep. If it is not possible, then relax your body for 10 minutes. Do a few mindful meditation exercises that would as effective as sleep and get back to your productive routine.

I sleep very less. Yoga, pranayam and deep breathing keep me energetic throughout the day!.

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03.09.2012

Shri Narendra Modi answers Mr. Manoj Kesarwani from Qatar on his question - "How many hours do you sleep in a day? What is the secret behind your energy not for one, two but eleven whole years?"

How to sleep during the day!

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06.05.2017

Sleeping during the day is a science all its own. I've been on the night shift for two years now and totally love it, but sleeping during the day can be a challenge. I have a few tips and tricks to help sleep during the day, it can be done!

Are naps actually good for us? | Sleeping with Science

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17.11.2021

Afternoon naps are refreshing but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze. Sleep we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍 Visit 🤍 to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: 🤍 Follow TED on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍

What causes insomnia? - Dan Kwartler

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Check out our Patreon page: 🤍 View full lesson: 🤍 What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia. Lesson by Dan Kwartler, animation by Sharon Colman. Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.

Sleep study suggests bad news for night owls

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21.04.2018

Dr. David Revere with the Heart Hospital of Austin talks to KXAN News Today about the risks of staying up late.

How much sleep do you really need? | Sleeping with Science, a TED series

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02.09.2020

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍

Helping your baby sleep during the day

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16.04.2018

Your baby's circadian rhythms can be influenced by external cues. Dr. Schneider teaches you how to help your baby set their internal clock and develop healthy daytime sleep habits.

Is Excessive Sleeping During Pregnancy Harmful?

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When you get pregnant, it is common to hear that you will need plenty of rest because you’ll have a bounty of sleepless nights once the baby comes. But, most women don’t need this reason to take a nap. Their bodies might be quite keen on excessive sleeping during pregnancy, anywhere. Feeling very sleepy during pregnancy can be attributed to pregnancy hormones. Watch this video to know the reasons behind feeling too sleepy during pregnancy. If you have trouble sleeping, you can try a few tips to get a good sleep. To begin with, always sleep on your left side. You can try putting some pillows between your knees and behind your back to get some support. Ensure that you follow a routine; clock your sleeping and waking time. It also doesn’t hurt to take as many naps as possible.

Having Trouble Sleeping

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Although poor sleep is common, difficulty sleeping can be an indication of #insomnia. Sleep issues can be a symptom of a #mentalhealth condition or medical condition. #therapy Follow and subscribe to Psych Hub: 🤍 🤍 🤍  🤍 - Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials. If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit PsychHub.com/Hotline. If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org © 2021 Psych Hub, LLC. All Rights Reserved.

World Sleep Day 2021

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A local doctor is encouraging us to properly celebrate World Sleep Day, especially during the pandemic. Sleep expert Dr. Lourdes (Lohr-dez) DelRosso says we should always take sleep seriously—it affects our health in many ways. “It affects the cardiovascular system. It affects glucose control. It affects our memory, our learning, our behavior, our emotions,” says DelRosso. She talks about the importance of identifying sleep disorders and shares bedtime tips for getting a good night’s rest. See the latest news from UW Medicine: 🤍 For the latest on COVID-19, visit: 🤍

Newborn Baby Sleeping Too Much - Should You Be Worried?

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Babies are such angelic beings, radiating some serious pick-me-up and cuddle-me vibes until they start screaming. Then it is a frantic run to feed, change diapers, and in general to do whatever it takes to calm them down. But a baby sleeping all day can be a blessing and a curse. On the one hand, it gives you the time you need to catch up on some rest, and on the other, it builds up anxiety. 'Is my newborn sleeping too much?' is one question that may ring through your mind. Continue to watch to find if a newborn baby's sleep longer than usual should be a cause for worry or if your baby is just a good sleeper. Sometimes, your maternal instinct alarms you if something is affecting your baby. In such cases, you can consult your paediatrician for better knowledge. #NewbornSleepingTooMuch #CanBabiesSleepTooMuch For More Information: 🤍 Like, comment, and share with Your family and friends. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : 🤍 Connect with FirstCry Parenting Download Our App Android : 🤍 iOS : 🤍 Website : 🤍 Follow us on: Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Pinterest - 🤍 Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images and video clips shown in the video are illustration purpose only. If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting's Q&A section. Visit Now- 🤍

DOCTOR Night Shift Routine | TIPS on How to Survive NIGHT SHIFTS | How to Sleep Better

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How to Survive Night Shifts - Night Shift Tips - How to get more Sleep - How to sleep better In this video I wanted to share all of my tips and tricks I've learned along the way to become a pro at Night shifts! I've done my fair share of night shifts over the last 5 years of residency, and I have definitely learned the hard way how to manage these stressful shifts/weeks/months of nightshifts. Night shift work is not easy to transition to, but hopefully some of these tips may help you...like they do me! Let me know if you have any other questions about how to survive a night shift. Follow me on Instagram: 🤍 Email: TheDrCellini🤍gmail.com - -My Scrubs: 🤍 -15% off w/ my code FIGSxCellini - Shop all of my favorite stuff at My Amazon Store: 🤍 - My Camera: 🤍 My Lens: 🤍 Camera Tripod: 🤍 Memory Card: 🤍 Get $55 off your next AirBNB stay here 🤍 Get $$$ off your next Uber by using my code: uf74s ALL Music from Epidemic Sound! 🤍 Business Inquiries Email: TheDrCellini🤍gmail.com #nightshift #doctor #residency

Feel Sleepy During Day | Try This | Sadguru

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📌 Ride with MYSTIC has the authorization of the owner to sadhguru content in any distribution or channels – offline and online – and monetize them as well. We have used Sadhguru's content in our video with his kind permission. We have the authorization of the owner to use this video/audio on any distribution or channels – offline and online – and monetize them as well. We are thankful to isha foundation for this content. ▶ FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. *This video has no negative impact on the original works. *This video is for teaching purposes. *Have used videos to make learning and understanding easy. About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to Sadhguru YouTube Channel Here: 🤍 Official Sadhguru Website 🤍 Official Social Profiles of #Sadhguru 🤍 🤍 🤍 🤍

What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series

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Does not getting enough sleep lead to Alzheimer's disease? Sleep scientist Matt Walker explains the relationship between the two and how researchers are exploring how to use sleep to decrease our chances of developing this condition. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍

What is melatonin -- and should you take it to fall asleep? | Sleeping with Science

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Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍 Visit 🤍 to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Become a TED Member: 🤍 Follow TED on Twitter: 🤍 Like TED on Facebook: 🤍 Subscribe to our channel: 🤍 TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (🤍 For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at 🤍

Dr. N Ramakrishnan speaks about importance of sleeping | Doctor Naanga Eppadi Irukanum | News7 Tamil

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25.01.2016

Dr. N Ramakrishnan speaks about importance of sleeping | Doctor Naanga Eppadi Irukanum | News7 Tamil Subscribe : 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 News 7 Tamil Television, part of Alliance Broadcasting Private Limited, is rapidly growing into a most watched and most respected news channel both in India as well as among the Tamil global diaspora. The channel’s strength has been its in-depth coverage coupled with the quality of international television production.

Best Sleeping Position - Ask Doctor Jo

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The best sleeping position for you shouldn't be something you lose sleep over! Doctor Jo will show you how to get your body in a neutral sleeping position for a better night's sleep. This video features the Womfy, a unique pillow for side-sleepers, but unfortunately it's no longer available. Here's one that looks similar, but I have not tried it: 🤍 (affiliate link) The Womfy features a patented design that follows the contours of your face better than a regular pillow. It also has cutouts for your ears to provide a more comfortable sleep for side-sleepers. The pillow also features a removable riser that can be easily added or removed to help you attain a neutral sleeping position. Other Ask Doctor Jo Videos: Upper Back Pain Exercises & Stretches: 🤍 Lower Back Pain Back Flexion Stretches: 🤍 = Click Below to SUBSCRIBE for More Videos: 🤍 = Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. 🤍 Facebook: 🤍 Twitter: 🤍 = Best Sleeping Position: 🤍 PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Womfy for providing Doctor Jo with a free Womfy Pillow to use. DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.

Johan Rosén feat. David Nilsson - Sleeping through the day

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24.05.2020

Now on Spotify 🤍 Music & Lyrics by Johan Rosén

D-A-D - Sleeping My Day Away

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Music video by D-A-D performing Sleeping My Day Away.

A walk through the stages of sleep | Sleeping with Science, a TED series

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Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep and why it's important to get enough of both. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍

Sleep During the Day, Awake at Night for 30 Days

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15.07.2020

In June 2020, Jak attempted to flip his circadian rhythm for 30 days. [See more Disrupt content 🤍 🤍 Chatroom: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 Twitch: 🤍 Music: Postcards - DJ Nate Geezie 🤍 Could it Be - DJ Nate Geezie 🤍 Hyper Reality - Xenosystems 🤍 Silk - Unicorn Beats Trap 🤍 Buchla Sound - Kaitlyn Aurelia Smith 🤍 Harmonic Symmetry - Richard Devine 🤍 Weird Solution - Cobby Costa 🤍 Beneath the Yellow Sea - Lucention 🤍 Restart - Cospe 🤍

Stumbleine - Sleeping Through The Day (The Walton Hoax Remix)

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19.08.2014

This is a remix by The Walton Hoax of a song from the wonderful album "Dissolver" by Stumbleine, featuring Violet Skies on vocals. Free download, check the links below! - The Walton Hoax The Walton Hoax. SoundCloud: [ 🤍 ] The Walton Hoax. Facebook: [ 🤍 ] The Walton Hoax. Twitter: [ 🤍 ] Stumbleine Youtube: [ 🤍 ] Stumbleine SoundCloud: [ 🤍 ] Stumbleine Bandcamp: [ 🤍 ] Violet Skies SoundCloud: [ 🤍 ] Violet Skies Facebook: [ 🤍 ] Violet Skies Twitter: [ 🤍 ] Monotreme Records SoundCloud: [ 🤍 ] Monotreme Records Facebook: [ 🤍 ] Monotreme Records Twitter: [ 🤍 ] Download: [ 🤍 ] Picture: [ 🤍 ]

3 Tips Help You to Avoid Sleep in Afternoon | Dr S K Singh |

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Join Telegram Group For Free PDF & Practice Paper for Same Lecture 🤍 Free Live Classes for NEET and regular Update,Follow On Unacademy 🤍 Official Instagram 🤍 Subscribe this Channel For More Dr S K Singh Discuss about How to Crack NEET Without Coaching Crack NEET in Very First Attempt Crack NEET 2021 with guidance by Dr S K Singh Crack NEET with Very Good Marks NEET Biology Biology for NEET Biology Class 11 Biology Class 12 Biology By Dr S K Singh Motivation for NEET Aspirant #NEET #NeetBiology #DRSKSINGH

5 Days Of Sleeping 10 Hours Every Night | Try Living with Lucie | Refinery29

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Watch resident challenge acceptor, Lucie Fink, sleep 10 hours a night for 5 days. Seems simple enough, huh? Tune-in to see just how sleeping more than normal can impact your day-to-day life. Subscribe to the Refinery29 channel: 🤍 For the latest trends and videos, visit: refinery29 [dot] com Like Refinery29 on Facebook: Refinery29 Follow Refinery29 on Twitter: 🤍refinery29 Heart Refinery29 on Instagram: 🤍refinery29

What If You Stopped Sleeping?

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22.09.2013

Is your lack of sleep slowly killing you? What If You Sleep 2 Hours Less Every Night? 🤍 SUBSCRIBE - 🤍 Check out ScienceAlert - 🤍 Join the fun! TWITTER - 🤍 FACEBOOK - 🤍 Written and created by Mitchell Moffit (twitter 🤍mitchellmoffit) and Gregory Brown (twitter 🤍whalewatchmeplz). Further Reading: Sleep Duration: 🤍 Sleep Purpose: 🤍 Sleep and Beauty: 🤍 🤍 Sleep Deprivation: 🤍

Stumbleine ft. Violet Skies - Sleeping Through The Day (The Walton Hoax Remix)

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17.08.2014

this is wow! The vocals are sooooo beautiful! Stumbleine ft. Violet Skies - Sleeping Through The Day (The Walton Hoax Remix) Download: 🤍 The Walton Hoax: 🤍 🤍 🤍 Stumbleine: 🤍 🤍 🤍 Violet Skies: 🤍 🤍 🤍 Picture: 🤍 Stalk me: Website: 🤍 Google+ 🤍 Follow me on facebook: 🤍 YouTube backup 🤍 Soundcloud 🤍 Follow Elevate Sounds: 🤍 🤍 🤍 Second/backup channel: 🤍 ▼All Elevate Sounds uploads in playlists▼ Latest (Uploads 600-800) 🤍 Uploads 400-600: 🤍 Uploads 200-400: 🤍 Uploads 1-200: 🤍

Pregnancy and Sleep in Hindi | Sleeping Position During Pregnancy | Pregnancy Precautions

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24.10.2018

Please watch: "Sundarban Hindi Kahaniya || Episode 17 || जग्गू की गर्ल फ्रेंड || Jaggu ki Girlfriend || Hindi 4K" 🤍 ~ Pebbles present, Pregnancy and Sleep Explained in Hindi. Sleeping Position During Pregnancy. Pregnancy Precautions Chat with Dr. Rajashree J. Senapati MBBS, DGO, MD (Mumbai) Consulting Obstetrician & Gynaecologist Since 1996. Visit Pebbles Official Website - 🤍 Visit Pebbles Exclusive Video Website - 🤍 Subscribe to our Channel – 🤍 Engage with us on Facebook at 🤍 Please Like, Share, Comment & Subscribe Concept : Milind Patwardhan Disclaimer : This video is for information purpose only. Please consult your own doctor for advice.

6 tips for better sleep | Sleeping with Science, a TED series

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02.09.2020

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: 🤍

D-A-D - Sleeping My Day Away

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D-A-D - Sleeping My Day Away. Performance at the Summer festival Aug. 2011 in Klaksvik, Faroe Islands

Chilling Day 🍊 Lofi Chill Mix - Lofi music for sleeping/study/relax

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LIVE
27.08.2022

✨ Music provided by DREAMHOP MUSIC ➤ Spotify: 🤍 ➤ Youtube: 🤍 #lofi #chill #lofihiphop Chilling Day 🍊 Lofi Chill Mix - Lofi music for sleeping/study/relax ➤ More Lofi music on Spotify playlist: 🤍 ☕️ Music by Lofi Jazz Records: ➤ Spotify: 🤍 ➤ Youtube: 🤍 ➤ Instagram: 🤍 // TRACKLIST // 00:00:00 | 0. Soft As The Breeze | Tibeauthetraveler,Sunshun 00:02:18 | 1. Reeds in the Wind | Mujo,Sweet Medicine 00:04:26 | 2. Reality | Epifania 00:06:23 | 3. In the Sunlight | Hz., dv/sn 00:08:32 | 4. Dreamer | Bcalm 00:11:43 | 5. Beyond Time | Hoogway,Hok√∏ 00:14:02 | 6. Dancing Whales | Enoki,Lofi Hifi 00:15:53 | 7. Meu Pai | Dinis 00:18:21 | 8. Tarde Na Praia | Dinis, Goldbag 00:20:42 | 9. Momento Solarengo | Dinis 00:23:31 | 10. Beyond the Stars II | Kainbeats 00:25:22 | 11. Home Tapes (Part I) | Project AER 00:27:54 | 12. Deepest Midnight | Pr4ntik,S N U G 00:31:02 | 13. Memory Lane | Pr4ntik , S N U G 00:34:06 | 14. the grass is wet, but it still feels nice | Kainbeats 00:36:26 | 15. rainflow | Kainbeats, Nori 00:39:27 | 16. Holiday's | Nuver,S N U G 00:41:55 | 17. Hidden City | Prithvi 00:44:22 | 18. Lonely Views In The Park | Kainbeats,Refeeld 00:46:03 | 19. Grandfather's Shoes | Kainbeats,greenface 00:48:26 | 20. The Brighter Side | luffmoor,Early Garden 00:50:17 | 21. When Souls Become Stars | Project AER,Ale Fillman 00:53:03 | 22. Saying Goodbye | Ale Fillman Artwork and Animations by © 2022 Lofi Vibes The videos is copyright with special license from all right holders. Please contact our email if you have any issue, we will try our best to reply in 48 hours. Many thanks. 🌞For IMAGES/ARTWORKS promotion: 🤍 😍For VIDEOS/FOOTAGE promotion: 🤍 🎹For Music promotion: 🤍 ✅Submit your MUSIC DEMO here to get released on all platforms: 🤍 📣 Contact our email for more: lofi🤍entstella.com

Do These 5 Things Before Sleeping – Sadhguru

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15.12.2020

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. To watch this video in Tamil - 🤍 #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) ⚡ 🤍 Sadhguru App (Download) 📱 🤍 Official Sadhguru Website 🌎 🤍 Donate Towards Crafting A Conscious Planet 🙏 🤍 Offerings from Sadhguru in Challenging Times 🌼 🤍 Guided Yoga & Meditations by Sadhguru (Free Online) 🌼 🤍 🌼 🤍 Inner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 🤍 (Register Now) Sadhguru's space:- 🤍 Official Social Profiles of Sadhguru (Subscribe) 🌐 🤍 🌐 🤍 🌐 🤍 🌐 🤍 🌐 🤍

How to Stop Feeling Tired in the Afternoon

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00:13:40
19.09.2019

Get 10% off your first domain purchase at Hover: 🤍 Huge thanks to Hover for sponsoring this video and supporting my channel! If you're like most other people, you probably find yourself feeling tired in the afternoons. This "afternoon slump" - that wave of brain fog that makes it difficult to focus and remain productive through the end of the work day - is partly caused by completely natural factors. However, there are also things you can do to control just HOW tired you feel when 3pm rolls around. Today, I'll share a three-step process for banishing that brain fog and getting your energy back. - #productivity - 📗Get my book "10 Steps to Earning Awesome Grades" FREE: 🤍 🐦Follow Me: Instagram ➔ 🤍 Twitter ➔ 🤍 Podcast ➔ 🤍 Spotify Study Playlist ➔ 🤍 📡Subscribe to My Channel: 🤍 🖱Links from the video: Circadian rhythms - 🤍 ScienceDaily article - 🤍 Pomodoro app I was using - 🤍 Caffeine study- 🤍 🎥My Video Gear: 🤍 🎧Background music via Musicbed. Get a 30-day free trial of awesome music for your videos: 🤍

Sleeping in Space

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00:02:44
12.04.2013

2013-04-12 - It's bedtime on the ISS. CSA Astronaut Chris Hadfield shows us how astronauts sleep in space. #sleeping #chrishadfield #bedtime Credits: Canadian Space Agency and NASA Expedition 34-35 Web page: 🤍 Sleeping in space Web page: 🤍 Find out more about this video: 🤍

Sleep Sounds Deep White Noise | Fall Asleep & Remain Sleeping All Night | 10 Hours

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10:00:00
04.03.2019

The clock keeps ticking, the minutes keep passing and sleep is as elusive as ever. You have work or school the next morning and you can't afford to waste another day sleep deprived, shuffling around like a zombie. If this is you, try playing this sleep sounds video. The deep white noise creates a relaxing ambience in your bedroom. You know all of those sounds that keep waking you, just as you're falling asleep? Distracting noise such as clocks ticking, people talking, cars passing, appliances turning on or off, pets, neighbors, music from nearby, pipes gurgling, the radiator or heating system. . . yeah, there are lots of sounds that can keep your insomnia alive and well. The white noise helps create a protective sound masking screen that covers up much of that extraneous noise. This in turn helps you sleep better. Try the Sleep Sounds Deep White Noise tonight and let us know how it helps you with falling asleep! For more sleep sounds, please check out these videos: Powerful Sleep Sound White Noise: 🤍 Deep White Noise with Binaural Beats for Sleep: 🤍 Celestial White Noise: 🤍 #sleepsounds #whitenoise #deepwhitenoise * Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. Please subscribe to our channel: 🤍 Website: 🤍 DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. © Relaxing White Noise LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Health Tips|| Advantages of sleeping on the left side | Dr. Hansaji Yogendra

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00:04:33
09.11.2021

Do you know about the amazing benefits of sleeping on the left side? This video provides detailed information on how our sleeping side plays a huge role in our overall health. Do share this video with friends and family to let them know about this amazing fact. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you! Visit our website at: 🤍 Download our New Meditation App - Nispand: Play Store: 🤍 App Store: 🤍 Sign up for our 200 hours Teachers' Training Course: 🤍 Register for our 21 days better living course: 🤍 Watch our video on "Health Tips: Dinner Habits for Better Sleep | Dr. Hansaji Yogendra" by clicking the link below 🤍 Subscribe to our channels to stay updated: 🤍 🤍 🤍 🤍 #DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #betterdigestion #leftside #left #sleeponleft #sleepposition #sleeppattern #sleeppeacefully #sleepingtips #sleepingposition #sleepproblems #sleepdisorder #sleepfacts #sleeplessnight #sleepbetter #sleepmeditation #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining #namaste #happiness #positivevibes #yogasantacruz #mindfulness #TYISpeaks #HealthandFitness #Health #Fitness

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